ʻO ka mua, Ka Uluna
ʻO ka mea nui loa o ke kino - ke poʻo, ke hilinaʻi nei ia i ke kākoʻo uluna i kā mākou hiamoe, inā ʻoe e hiamoe i kahi uluna ʻoluʻolu ʻole, ʻaʻole ia e pili wale i ka hiamoe o ka pō, ʻo ka lā aʻe e ʻeha hoʻi, nāwaliwali ʻole. inā e hiamoe ʻoe ma kahi uluna ʻoluʻolu no ka manawa lōʻihi, hiki ke alakaʻi i ka neurasthenia a me ka insomnia. No laila, he mea nui e koho i kahi uluna maikaʻi e kūpono iā ʻoe e hoʻomaikaʻi i ka maikaʻi o ka hiamoe a me ke olakino kino.
No laila, pehea e koho ai i kahi uluna ʻoluʻolu e kūpono iā ʻoe?
Hiki ke noʻonoʻo ʻia mai nā mea 2 aʻe:
Kiʻekiʻe
Inā kiʻekiʻe ka uluna, e hoʻonui ia i ke kaumaha o ka iwi kuamoʻo, inā haʻahaʻa loa, pili ia i ke kahe o ke koko, inā palupalu loa, ʻaʻole hiki ke kākoʻo i ke poʻo, inā paʻakikī loa. ʻAʻole hiki ke hahai i ka neʻe ʻana o ka hiamoe e hana i kahi kaumaha kūlohelohe a ʻoluʻolu.
Pono ke kiʻekiʻe o ka uluna no kou kino ponoʻī. He mea maʻalahi loa ke ʻano o ka hoʻokolokolo: ke moe ʻoe i ka palahalaha, ʻo ke poʻo, ka ʻāʻī, nā poʻohiwi a me ka iwi kuamoʻo e hana i kahi laina pololei. ʻO kēia kiʻekiʻe wale nō ka mea kūpono loa me kou poʻo, ka ʻāʻī a me ke kua physiological curve, ʻaʻole i wili ʻia ka spine cervical a i ʻole ke kaumaha, ka hanu ʻana i ka hoʻomaha ʻiʻo maoli, kūlohelohe e pale i ka ʻāʻī, ka ʻeha hope, kōkua iā ʻoe e hiamoe maikaʻi.
Mea waiwai
ʻO wai ka uluna mea ʻoi aku ka maikaʻi ma ka hopena?
ʻO kaʻoiaʻiʻo, loaʻa i nā mea likeʻole nā mea maikaʻi a me nā hemahema, kūpono i nā kānaka likeʻole.
No ka laʻana, ʻo ka uluna lalo, he mea maikaʻi loa ia no nā kānaka a pau e hoʻohana. He palupalu a māmā kēia uluna, no ka mea, aia nā holoholona āpau i lalo, no laila maikaʻi loa ka mahana, hiki ke hoʻopili mālie ʻia a puni ka spine cervical, hiki iā ʻoe ke koho i nā degere like ʻole o ka palupalu e like me ka nui o ka hoʻopiha.
Alua, Ka Hooluolu
I kēlā me kēia hihia,ʻaʻole hiki iāʻoe ke haʻalele i ka moena ka mea hōʻoluʻolu, e hōʻoia i ka maikaʻi o ka hiamoe, he mea nui hoʻi e koho i kahi mea hōʻoluʻolu.
Ma waena o nā mea hōʻoluʻolu he nui ma ka mākeke, koho pinepine ʻia nā mea hōʻoluʻolu i lalo, a ma ke ʻano laulā, loaʻa i nā mea hōʻoluʻolu lalo nā mea maikaʻi loa:
1. Māmā a palupalu a mahana. ʻO ka mea hōʻoluʻolu i kēia manawa ʻo ia ka quilt pumehana maikaʻi loa ma ka honua, ʻo kona fluffiness he 2.8 mau manawa ma mua o ka pulupulu, a ua kūpaʻa a maikaʻi i ka hoʻopā ʻana. ʻAʻole pono ʻoe e uhi hou i kekahi mau ʻāpana o nā quilts mānoanoa i ka hoʻoilo anuanu a paʻakikī ke hoʻohuli.
2. Ka hana hoʻoneʻe wai ikaika. Pono ke kino o ke kanaka e hoʻokuʻu i ka 170cc o ka wai i loko o ke kino i kēlā me kēia pō i ka moe hiamoe, ʻaʻole i loaʻa i ka moena maʻamau ka hana o ka wehe ʻana i ka wai, e hōʻiliʻili ka quilt i ka nui o ka wai i ka manawa, e alakaʻi ana i ka hānau ʻana o ka bacteria. ʻO ka lalo ka moisture absorption and dispersion function, kahi hopena maikaʻi i kēia pilikia, a ua kapa ʻia ʻo ia ʻo ka "breathing quilt".
3. Hoʻopili wela maikaʻi. Hiki i ka mea hōʻoluʻolu lalo ke mālama i ka mahana o ke kino o ke kanaka i loko o ka mea hōʻoluʻolu a ʻaʻole maʻalahi i ka wela o ka lumi.
4. Hoʻohana lōʻihi ka manawa. I ka lōʻihi o ka pale pono ʻana o ka mea hōʻoluʻolu i lalo, ʻoi aku ka lōʻihi o ke ola, ʻo ka mea nui no ka mea ʻaʻole paʻa a ʻaʻole deformed ka mea hōʻoluʻolu lalo. Wahi a ka poʻe i loko o ka ʻoihana haʻahaʻa, ʻoiai ke hoʻohana pono ʻia, hiki ke hoʻohana pinepine ʻia kahi mea hōʻoluʻolu ma mua o 30 mau makahiki.
ʻEkolu, ʻO ka ʻāpana ʻekolu
Ma waho aʻe o ka uluna,ʻo ka hopena nui loa i kaʻoluʻolu o ka moe moe,ʻo ia ka moena moe, ka uhi comferter, ka pillowcase,ʻo kēia mau mea pili pono me kaʻili o ka hoʻonohonoho kumu, iʻike nuiʻia e like me ka moeʻekolu'āpana.
ʻOiai ka lōʻihi o ka pili ʻana me ka ʻili, ʻo ka mea nui e noʻonoʻo ai ʻo ia ka mea.
ʻO ka poʻe e hamo ana i ʻelua ʻāpana uila e ʻā ana i ʻekolu mau ʻāpana, he ʻilihune loa ka mea. ʻAʻole hanu maikaʻi nā lau e like me kēia, a ala aʻe me he mea lā i lawaiʻa ʻia mai ka wai. ʻO ka lole a pipili paha ma ke kino a i hoʻokuʻu ʻia ma ka ʻili ma muli o ka uila paʻa, ʻo kēia manaʻo ʻino e hāʻawi wale iā ʻoe i nā moeʻuhane i ka pō.
No laila, e koho i kahi moena ʻekolu ʻāpana, hiki iā ʻoe ke koho i kekahi mau mea kūlohelohe, e like me ka pulupulu, ke olonā, ka siliki, etc.
ʻO kēia mau meaʻekolu he mauʻano likeʻole, kēlā me kēia me kona mau pono pono'ī a me kona mau hemahema, pono e koho e like me nā moe moe.
Hiki ke hanu a ikaika ka lole olonā, ʻoi aku ka maikaʻi no ke ea humid hema e hakakā nei i ka ʻelemakule. Akā ʻoi aku ka ʻeleʻele o ka lole olonā, paʻakikī i ka wā e ʻike ʻia ai i ka wai, ʻaʻole kūpono no ka ʻimi ʻana i ka ʻili palupalu.
ʻO ka paʻi siliki a Silk ka hoa maikaʻi loa no ka hiamoe ʻōlohelohe, ʻoi aku ka kiʻekiʻe ma mua o ka papa olonā. Akā, ua maopopo loa ka hemahema, ʻoi aku ka pipiʻi. ʻO kekahi kumu ʻaʻole maikaʻi ka mālama ʻana i ka siliki, pono ʻoe e hoʻohana i kahi holoi lima holoi kūikawā, ʻaʻole maloʻo a ʻaʻole hoʻi i ka lā, pono ʻoe e waiho i kahi maloʻo e maloʻo maoli, akā pono nō hoʻi e hao, a i ʻole nā pleats āpau. , akā naʻe, nā ʻiniko lōʻihi.
No laila, ʻo ka pulupulu ka pilikia ʻole, nā mea kūlohelohe ʻole koho!
Ka manawa hoʻouna: ʻAukake-05-2022
